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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.

Text or call 988
Note: You are viewing an archived newsletter. Some, if not  all, of the show statuses in this ssue may have been updated since this was first published . So when looking at "this week" and "next week" content or reading the next paragraph, keep that in mind. It's not an error. It's the passage of time.
It's OK to not be OK

If you need help now, call a crisis hotline to get immediate emergency counseling.

Hotlines are staffed by trained volunteers with text and chat often available.

There are mental health provider directories and substance use treatment locators available.

You can access resources for basic needs such as housing and food.

It's OK to not be OK

Completed or finale'd shows we've recently added to our audio fiction directory.

Thanks to our current supporters: 

It's OK to not be OK
It's OK to not be OK
Charlotte Underwood
Charlotte Underwood
Ellen Keating
Ellen Keating
Alex C Telander
Alex C Telander
Ben Paddon
Ben Paddon
Brad Hudson
Kier Zhou
Anthony Driscoll
Joanne Phillips
Chris Côté
Jaz Garewal
Philip Thorne
Jordhana Rempel
Meegan May
Philip S
Jeff Gutierrez
Sarah Pace
Celeste Joos
Tom Bridges
Jon
Flloyd Kennedy
Keiani
Sara J.
Nom
Briar
Travis B
Bill G
Gavin Gaddis
QueenCam
PJ@ThePharm